When I tell people I used to be in the army they look at me with the biggest look of surprise. I understand where...
My Experience
So you want to quit your job? Six things to do before you take the plunge
A few months ago a couple of people in my network were resentful about being employees. They wanted to set-out on...
Be Willing to Suck
A few months back I got a surfing lesson. I sucked pretty bad 😂 But being in the ocean was super life affirming. I...
The Exhilaration of Running on the Beach
I ran along the beach one evening. I felt inspired to write a little about my experience.... Kilometres of vast beach...
I was having a crappy morning. Then I did this…
A few days ago I caught myself ruminating and listing out the ways I had a crappy morning. So dumb because objectively...
The Japan Supernatural Exhibition was Awesome
I saw the Japan Supernatural exhibition at the Art Gallery of NSW. It was incredible, I highly recommend it. Brea and...
Feelings after Fasting
I'm feeling good! 😃 It’s very early days, something I’ve been doing over the past two days is fasting for 20-23 hrs. I...
What it was like at the top of the Harbour Bridge
One of the things I did this weekend was go up one of the pylons in the Harbour Bridge. It was awesome! It was nice...
I went to Island of Men – Sydney 2019
On the weekend I went to an awesome event called ‘Island of Men’. The tagline of the event was “Helping men find a...
Feeling Sadness and Disconnection from Nature during the Australian Bushfires
When life’s a little crazy, I like to head into nature. But I couldn't do that. Not with the smoke that was filling...
Campground Awe
Just over a week ago I woke up to this view. It was incredible! The stunning colours of the sunrise over the ocean and...
Ocean Swimming for the First Time
On Saturday I went for an ocean swim with Bondi Fit Training. The water was calm and there were barely any waves....
Swimming with my legs tied together
Something awesome happened to me today. I did something that I didn’t think was possible. Yep- it’s related to...
Swimming 48 laps For the First Time
I swam 2.4k’s today. 48 laps. Feeling accomplished and a little tired. Compared to yesterday this morning was really...
Learning to swim
I had a cool experience two days ago. An experience that blew my mind away. An experience that redefined what I...
Two choices when the alarm goes off
Imagine this... You're asleep, in la la land, floating on a cloud. Allll is good. Then a foreign sound invades your...
Meeting Brad Yates
I met a YouTuber for the first time last night. It was really cool! If you're into personal development you may have...
Helpful lesson outline for your first class or workshop
An old student of mine reached out asking for tips on how to run engaging lectures at university. I typed out my tips...
Results from my two week social media fast
A few weeks ago I found that hopping onto FB and Instagram became my default state whenever I had a free moment. Which...