A few months back I got a surfing lesson. I sucked pretty bad ???? But being in the ocean was super life affirming. I...
I was having a crappy morning. Then I did this…
A few days ago I caught myself ruminating and listing out the ways I had a crappy morning. So dumb because objectively...
If you’re depressed, try these three things
I was chatting with Brea a few days ago “Hey, its been a very long time since I’ve been depressed”. I think it’s been...
Simple tips on being less emotionally reactive
Something I’ve been working on has been to be less emotionally reactive. Last year I was in a soup of circumstances...
Limiting my phone usage
I’ve been loving this feature on the iPhone! You can set time limits on certain apps. Awesome. To make space for...
How to Sleep Better
In Feb, the quality and length of my sleep wasn’t the best. It was ok, but wasn’t the greatest. As such I felt...
Good. The phrase that’s changed the game for me.
GOOD It’s a phrase and a mindset I learnt from Jocko Willink. Whenever something isn’t going your way or when bad news...
How to wake up early after a bender
I had a good time last night. There was a client Xmas party with an open bar. Open bar.... Parallel to this I had a...
Overcoming moments of anxiety
This morning I was anxious. It began in the train. Instead of getting to sit down and enjoy the ride I ended up...
What to do when you judge yourself for not being good at something
I was talking to a friend a few weeks ago and they shared something interesting that got me thinking. “I’m really...