Quick Tips | David Pita

Be Willing to Suck

A few months back I got a surfing lesson. I sucked pretty bad 😂 But being in the ocean was super life affirming. I...

A few days ago I caught myself ruminating and listing out the ways I had a crappy morning. So dumb because objectively...

I was chatting with Brea a few days ago “Hey, its been a very long time since I’ve been depressed”. I think it’s been...

Something I’ve been working on has been to be less emotionally reactive. Last year I was in a soup of circumstances...

I’ve been loving this feature on the iPhone! You can set time limits on certain apps. Awesome. To make space for...

In Feb, the quality and length of my sleep wasn’t the best. It was ok, but wasn’t the greatest. As such I felt...

GOOD It’s a phrase and a mindset I learnt from Jocko Willink. Whenever something isn’t going your way or when bad news...

I had a good time last night. There was a client Xmas party with an open bar. Open bar.... Parallel to this I had a...

This morning I was anxious. It began in the train. Instead of getting to sit down and enjoy the ride I ended up...

I was talking to a friend a few weeks ago and they shared something interesting that got me thinking. “I’m really...