I was talking to a friend yesterday about freedom. Physical freedom, mental freedom, emotional freedom, financial freedom.

I believe as you become more free in one area, it helps you become free in others.

Something I’ve been focusing on in the past 6 months has been physical freedom and emotional freedom and it’s been paying dividends.

Physically – becoming stronger and faster.

Emotionally- letting go of old stories and hurt from the past.

It’s not easy, but it isn’t ‘hard’ either. Just requires focused effort, attention and commitment to the process.